Mastering how to cook frozen pork chops in your Instant Pot is a game-changer for busy weeknights. Transform rock-hard chops into perfectly tender, juicy delights in mere minutes, even if you forgot to defrost them! This method offers a healthy, complete dinner with vegetables, making it an ideal solution for those last-minute meal dilemmas. Whether you own an Instant Pot, Ninja Foodi pressure cooker, or Crockpot Express, this technique ensures a delicious outcome every time.

We’ve meticulously experimented with cooking frozen pork chops in the Instant Pot until we perfected the method. Now, we’re thrilled to share this easy Instant Pot recipe, ensuring that even if you’re prone to forgetting to thaw, you can still serve a delicious, wholesome dinner without anyone being none the wiser. This recipe is your secret weapon against forgotten meal prep!
Instant Pot Frozen Pork Chops: The Ultimate Weeknight Solution
The Instant Pot has revolutionized cooking, especially for frozen meats. I’ve dedicated an entire guide to preparing frozen meat in the Instant Pot because of its incredible efficiency and fantastic results. From a robust frozen pork shoulder Instant Pot recipe to succulent chicken dishes, you’ll be amazed at the tender, flavorful meals you can create directly from frozen.
For those with a Ninja Foodi, you’re in luck! This recipe is entirely compatible. Simply use the pressure cooking lid and settings, and follow the same cooking times and directions to achieve the same perfect results. The versatility of these multi-cookers makes them indispensable for modern kitchens.
If you’re new to the world of pressure cooking, welcome! We offer a wealth of easy one-pot meal recipes designed to simplify your cooking experience. To get started, here are a few essential tips:
- Make sure to Bookmark our Instant Pot recipes page. We consistently add new and exciting dishes each week to keep your meal rotation fresh!
- Then, for quick reference, PRINT this indispensable —–> Instant Pot cooking times cheat sheet. It’s an invaluable tool that will help you understand precisely how long various meats, vegetables, and beans need to cook in your pressure cooker for optimal results.
- I HIGHLY recommend investing in a non-stick inner pot for your Instant Pot.
- While knowing how to deglaze your pressure cooker after sautéing is a useful skill, a non-stick liner significantly reduces the chances of food sticking and burning, making cleanup a breeze.
For your reference, the model I personally use for developing all these delicious recipes is a 6-quart Instant Pot, chosen for its ideal size and consistent performance.

Before we dive into the recipe, here are some common questions you might have:
Can You Cook Frozen Pork in an Instant Pot? Absolutely!
Yes, absolutely! The Instant Pot excels at cooking frozen meats, transforming them into tender and juicy meals in surprisingly short order. We’ve successfully prepared Instant Pot frozen pork loin with fantastic results, and that success led us directly to developing this incredible recipe for pork chops, which we’re excited to share with you. Imagine tender, juicy pork chops ready in a fraction of the time it would take to thaw and cook traditionally.
Beyond chops and loins, a frozen pork roast cooked Instant Pot style is equally amazing. While I always recommend cooking from raw or thawed for ideal texture and searing capabilities, life happens. For those moments when you realize you forgot to defrost, having this information and a reliable method at your fingertips is invaluable. It means you can still enjoy a delicious, home-cooked meal without the added stress or a last-minute takeout order.
Yes, you can! While some methods like slow cooking aren’t ideal for frozen pork chops due to uneven cooking and potential food safety concerns, pressure cooking is an excellent choice. The high-pressure steam quickly and thoroughly cooks the meat, ensuring it’s safe, tender, and delicious. Follow our proven steps here to achieve perfect results every time.
Cooking frozen pork chops will generally take about 50% longer than if you were to cook them from a defrosted state. For instance, in a conventional oven, this could mean approximately 50 minutes. However, the true beauty of the Instant Pot shines here: it only takes about 12 minutes of high-pressure cooking time to transform frozen pork chops into a tender meal.

Ingredient Notes for Perfect Instant Pot Frozen Pork Chops
When selecting your frozen pork chops, I generally prefer boneless varieties when available. They tend to become incredibly tender and are much easier to eat, especially for a quick weeknight meal. However, bone-in chops will also work beautifully with this method; the key is to choose medium-sized pieces that aren’t excessively thick. Our ideal chops are usually around 3/4 inch thick. If you’re working with thin pork chops (less than 1/2 inch), you might consider slightly reducing the cooking time by 1 minute to prevent overcooking.
I always aim to incorporate vegetables into every meal, and this recipe is no exception. Baby carrots or larger carrots chopped into substantial bite-sized pieces are an excellent addition. They cook alongside the pork chops, absorbing the delicious flavors and adding a touch of sweetness and vibrant color to your dish.
Celery is another fantastic and budget-friendly vegetable option that holds up remarkably well under high pressure. Its mild flavor complements the pork without overpowering it, and it adds a pleasant texture to the meal.
A crucial component for this recipe is the liquid – either broth (chicken or vegetable) or water. This liquid is essential for creating the steam needed to pressure cook the meat and vegetables to tender perfection. Additionally, you will definitely want a trivet with handles. This accessory is vital for elevating the pork chops above the liquid, ensuring they steam evenly and are easy to remove once cooked.
The Perfect Pork Dry Rub
Our go-to steak dry rub is so versatile, we use it on almost every type of meat, regardless of the cooking method. It creates a flavorful crust and infuses the pork chops with incredible depth. Here’s what you’ll need for this delicious blend:
- Brown sugar: Adds a touch of sweetness that caramelizes beautifully and balances the savory notes.
- Garlic salt: Provides a foundational savory flavor with a hint of garlic, enhancing the meat’s natural taste.
- Salt and pepper: Essential seasonings that elevate all other flavors in the rub.
- Smoked paprika: Imparts a wonderful smoky aroma and a rich, subtle flavor that truly complements pork.

Cooking Bone-In Pork Chops from Frozen: What You Need to Know
It’s a common question, and the answer is yes! Whether you have bone-in or boneless pork chops, the pressure cooking time remains consistent for this recipe. While you won’t be able to achieve a deep sear on the chops before cooking them from frozen, you can certainly add a quick browning step at the end. After the pressure cooking is complete, you can remove the chops and sear them in a hot skillet for 2 minutes per side if you desire that golden-brown crust. Personally, I prioritize maximum tenderness, so I often skip this extra step, but the option is there to customize your meal.
If your pork chops are on the smaller side, perhaps thinner than 3/4 inch, you might consider reducing the cooking time slightly to 10 minutes. However, for most medium-sized, average-thickness chops (around 3/4 to 1 inch), 12 minutes of high-pressure cooking consistently yields perfectly tender results.

The most crucial aspect of achieving incredibly tender pork chops with this method is allowing the pressure to release naturally. Do not perform a quick release. Natural pressure release (NPR) allows the internal temperature of the food to gradually decrease, finishing the cooking process gently and ensuring the meat remains exceptionally soft and moist. To help the dry rub adhere effectively to the frozen chops, you can lightly coat them with a thin layer of olive oil before applying the seasoning. If you’re also interested in other methods, we also have instructions for air fryer frozen pork chops.
Time needed: 12 minutes
This quick and easy recipe guides you through making incredibly tender frozen Instant Pot pork chops, perfect for a last-minute dinner.
- Prepare Your Ingredients
Begin by chopping your chosen vegetables (carrots, celery, onion) into large, uniform chunks. In a small bowl, thoroughly mix all the dry rub ingredients together. Generously apply this flavorful rub to both sides of your frozen pork chops. Place the trivet into your Instant Pot. Arrange the chopped vegetables on top of the trivet, then pour the chicken broth over the vegetables. Finally, carefully place the seasoned frozen pork chops on top of the vegetables.

- Cook Under Pressure
Securely close the Instant Pot lid and ensure the pressure valve is set to the sealing position. Select the “Pressure Cook” or “Manual” setting and set the cooking time for 12 minutes on high pressure. Once the cooking cycle is complete, allow the pressure to release naturally. This typically takes about 15 minutes, ensuring the pork chops remain tender. After the natural release, if there’s any remaining pressure, carefully quick release it before opening the lid.
- Serve and Enjoy
Carefully remove the tender pork chops and perfectly cooked vegetables from the Instant Pot. Serve them together, perhaps alongside some fluffy white rice or mashed potatoes, for a complete and satisfying meal.
How Long to Cook Frozen Thick-Cut Pork Chops in Your Instant Pot
When dealing with thicker cuts, such as pork chops exceeding 1 inch in thickness, a slight adjustment to the cooking time is necessary. For these larger cuts, simply increase the high-pressure cooking time by an additional 1 to 2 minutes. This small increment ensures that the thicker meat cooks through to perfect tenderness without becoming dry. For example, 2-inch thick pork chops will always require a fraction more cooking time, regardless of whether you’re using an Instant Pot, oven, or grill.


Frozen Pork Chops Instant Pot Recipe
Justine
10 minutes
12 minutes
4
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Equipment
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1 pressure cooker
Ingredients
- 4 medium pork chops, frozen
- 1 cup chicken broth
- 3 stalks celery, cut into large chunks
- 2 large carrots, cut into large chunks
- 1/2 small onion, sliced
Dry Rub
- 2 tbsp brown sugar
- 1/2 tsp garlic salt
- 1 tsp salt
- 1 tsp pepper
- 1 tsp smoked paprika
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Instructions
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Chop vegetables into large chunks.
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In a small bowl, mix dry rub ingredients together. Rub generously on both sides of frozen chops.
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Place the trivet into the Instant Pot. Add vegetables on top, then pour broth over them. Place the seasoned meat on top of everything.
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Close the lid and ensure the pressure valve is set to seal. Cook on high pressure for 12 minutes.
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When done, allow the pressure to naturally release. This will take approximately 15 minutes.
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Carefully remove the meat and veggies from the pot, and enjoy your meal.
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Nutrition
Serving: 2oz
,
Calories: 259kcal
,
Carbohydrates: 12g
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Protein: 30g
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Fat: 10g
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Saturated Fat: 3g
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Cholesterol: 90mg
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Sodium: 1199mg
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Potassium: 754mg
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Fiber: 2g
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Sugar: 8g
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Vitamin A: 5476IU
,
Vitamin C: 8mg
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Calcium: 43mg
,
Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
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Looking for even more Instant Pot recipes to expand your culinary repertoire? We offer a collection of over a hundred delightful dishes, extending far beyond pork. Explore various chicken, seafood, and beef options to enjoy diverse meals throughout the week. A few of our current favorites include:
- Instant Pot casseroles are incredibly convenient, especially for using up leftovers and creating hearty, comforting meals with minimal fuss.
- Need to know how to cook a frozen Instant Pot roast? Our detailed instructions ensure a tender, flavorful roast every time, even from frozen.
- We’ve perfected cooking both thawed and frozen Instant Pot shrimp. Serve them as a standalone dish, or incorporate them into a delicious fettuccine Alfredo for a quick gourmet touch.
If you’ve already defrosted your pork chops, you can easily adapt them to make savory pressure cooker pork chops with gravy. Or, for a hearty and comforting meal, our pork stew Instant Pot recipe is absolutely amazing and guaranteed to become a family favorite.


