Welcome to the ultimate guide on how to prepare a **tender and juicy frozen pork roast in your Instant Pot**. Say goodbye to thawing woes and hello to quick, flavorful meals. Whether you prefer your pork roast shredded for sliders or sliced perfectly for a comforting dinner with homemade gravy, this recipe, much like our popular Instant Pot Frozen Pork Butt, delivers a delicious, protein-packed option that’s also low-carb and keto-friendly.

If you’ve ever pondered the question of **how to cook frozen pork roast Instant Pot** style, you’ve come to the right place! We’re here to provide all the answers, guiding you through a seamless, one-pot “dump dinner” that you’ll absolutely adore. This recipe is just one of many quick and convenient Instant Pot recipes we proudly feature on The Typical Mom blog, designed to simplify your cooking experience without compromising on taste.
Instant Pot Frozen Pork Roast: Your Weeknight Savior
The burning question for many home cooks is often: “Can I put a frozen roast in my Instant Pot?” The resounding answer is a confident yes! We initially explored this with our frozen roast in Instant Pot beef recipe, which proved to be incredibly popular. Building on that success, we decided it was time to put pork to the test. The results were nothing short of spectacular, transforming a rock-solid piece of meat into a tender, succulent roast that has quickly become a staple in our kitchen rotation.
The beauty of cooking a frozen pork roast in the Instant Pot is its incredible versatility. Once cooked to perfection, you can easily shred it to create fantastic sliders, fill tacos, or simply serve it sliced with a rich, homemade gravy—a perfect centerpiece for any meal or special occasion. Gone are the days of forgetting to defrost dinner; with your pressure cooker, **cooking frozen meat** has truly never been easier. We all have those busy days when planning ahead feels impossible, and that’s precisely where this recipe shines. No need for last-minute scrambling; your Instant Pot is ready to save the day!

Ninja Foodi and Other Pressure Cookers: Universal Application
Good news for owners of other popular kitchen gadgets! This method for cooking a magnificent **frozen pork roast** isn’t exclusive to the Instant Pot. You can achieve equally fantastic results using a Crockpot Express or a Ninja Foodi. The process remains essentially the same across these devices. When using a Ninja Foodi, simply ensure you’re using the pressure cooking lid, not the air fryer lid, for this particular recipe. This recipe is designed to be accessible and straightforward, making it a reliable solution for those moments when you need a delicious meal but have limited time for thawing.
Many cooking mishaps stem from simple oversights, but this recipe is designed to “fix” one of the most common ones: forgetting to thaw meat. Consider this your go-to solution for those “uh-oh” moments! Here’s a comprehensive look at what you’ll need to make this meal a resounding success:
Essential Ingredient Notes for Your Perfect Pork Roast
For this recipe, we typically use a **frozen pork loin roast** weighing approximately 2.5 lbs. This timing will be calibrated for this specific weight, though roasts up to 3 lbs. should cook similarly. If your roast is significantly larger, you may need to adjust the cooking time slightly, adding about 5-10 minutes per additional pound.
The choice of liquid is crucial for both flavor and moisture. We highly recommend using **chicken broth** over plain water, as it infuses the pork with a richer, more savory flavor profile. Alternatively, apple juice can offer a subtle sweetness that pairs wonderfully with pork. The key is to have sufficient liquid at the bottom of the pot to generate the necessary hot steam, which is fundamental to pressure cooking.
- Salt and pepper are foundational seasonings, but don’t hesitate to experiment with other spices you love. Consider adding garlic powder, onion powder, paprika, or a blend of your favorite dried herbs like rosemary or thyme to elevate the flavor.
- A sliced red onion, though entirely optional, adds a fantastic aromatic depth to the broth and a lovely subtle flavor to the roast.
- A couple of **bay leaves** impart a classic, aromatic touch. Just remember to remove them before you proceed to make your gravy with the flavorful drippings.
Crucially, you’ll need a **trivet** to elevate the frozen pork roast above the liquid. This ensures that the pork steams evenly to a perfectly fork-tender texture, rather than boiling in the broth. Without a bone, a pork loin roast cooks faster and more uniformly than bone-in cuts like a pork butt or frozen pork shoulder. While we’ve had great success with those larger cuts as well, a boneless loin offers a quicker, simpler preparation with no bones to remove afterward.

This recipe is particularly excellent if you frequently purchase meat in bulk, whether from online suppliers or local farmers, as many of us do. It guarantees a consistently great result, whether your pork roast is fresh, thawed, or completely rock-solid frozen. For optimal cooking, you’ll typically use the “Pressure Cook” button on “High” if your Instant Pot doesn’t have a specific “Meat/Stew” function. These settings are essentially interchangeable, with the “Meat/Stew” function often defaulting to about 35 minutes, which you’ll need to adjust for this recipe.

One essential tip to always remember when determining Instant Pot cooking times for meat is the importance of a **natural pressure release** once the cooking cycle is complete. This critical step is vital for ensuring the inside of your roast remains incredibly tender and juicy, preventing it from drying out. Whether you’re cooking pork or beef, a natural pressure release allows the internal temperature to slowly equalize, relaxing the meat fibers. This process is what yields that desirable fall-apart deliciousness, much like a slow cooker would. Be patient; it can take anywhere from 20 to 30 minutes for all the steam to release naturally before you can safely remove the lid.

How to Cook Instant Pot Pork Roast Frozen: Step-by-Step Guide
Time needed: 55 minutes
Frozen Pork Roast Instant Pot
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Prepare Your Ingredients
Slice your red onion into generous chunks and place them at the bottom of your pressure cooker pot, along with the bay leaves. Pour in the chicken broth (or water/apple juice) to cover the bottom.
Carefully place a trivet into the middle of the pot. Position the frozen pork roast directly on top of the trivet. Generously sprinkle the roast with salt, pepper, and any other desired seasonings.
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Pressure Cook to Perfection
Secure the lid and ensure the steam release valve is set to the sealing position. Select the “Meat/Stew” button, or set to “High Pressure” for 55-60 minutes for a 2.5-3 lb. frozen roast. Once cooking is complete, allow the pressure to release naturally. This is key for tenderness!
Once depressurized, carefully remove the meat from the pot and cover it loosely with foil to keep it warm while you prepare the gravy. Discard the bay leaves from the pot.
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Crafting the Gravy
To make a rich gravy, remove the trivet from the Instant Pot and set the pot to the “Sauté” function. In a small bowl, whisk together 1/4 cup of the hot liquid from the pot (straining out any onion pieces if preferred) with 2 tablespoons of cornstarch until a smooth slurry forms. Once the liquid in the pot begins to bubble, slowly pour in the cornstarch slurry, stirring continuously until the gravy thickens to your desired consistency. For an extra creamy gravy, stir in 2 tablespoons of half-and-half or heavy cream.
Once the gravy is ready, immediately turn off the Instant Pot and pour the gravy into a separate dish to prevent it from over-thickening. Taste the gravy and adjust salt and pepper to your preference before generously pouring it over slices of your tender pork roast. Alternatively, you can shred the pork and transform it into delicious Instant Pot pork tacos or savory pulled pork sandwiches.
Expert Tips for How to Thicken the Gravy
Creating a perfectly thick and luscious gravy from your Instant Pot drippings is simple. The easiest method involves a cornstarch slurry. Just whisk a small amount of cornstarch with an equal part of cold water until smooth, then slowly add it to the hot liquid in your pressure cooker. Set the pot to “Sauté” and allow the mixture to bubble gently for about 2 minutes, stirring occasionally. The gravy will visibly thicken as it cooks, resulting in a smooth, flavorful sauce ready to complement your pressure cooker gravy.

How Long Does It Take to Cook a Frozen Pork Roast?
The cooking time for a frozen pork roast varies significantly depending on the method used. In a conventional oven, a general rule of thumb is approximately 45 minutes per pound, meaning a 2.5-3 lb. roast could take over two hours. However, the true magic of a pressure cooker like the Instant Pot is its ability to drastically reduce this time. With our method, you can achieve a perfectly cooked, fork-tender frozen pork roast in closer to an hour, including the time it takes for the pot to come to pressure and release naturally. This makes it an incredibly efficient way to prepare a substantial meal.
Ensuring Food Safety: What Temperature Should I Cook a Pork Roast?
Food safety is paramount when cooking meat. You should always use a meat thermometer to check the internal temperature at the thickest part of the roast before consumption. For pork, the safe internal temperature should reach **145°F (63°C)**. However, for roasts, many prefer to cook it to 160°F for a slightly more well-done texture. After reaching the desired temperature, it’s crucial to allow the roast to rest for at least 5 minutes, though we usually recommend 10-15 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful roast.
This roast saves exceptionally well for future meals. To store leftovers, simply slice the portion you wish to eat immediately, and leave the remaining roast whole or in larger chunks. Wrap it tightly in plastic wrap, then place it inside a freezer bag before refrigerating. To reheat, allow the roast to come to room temperature for about an hour. Pour a bit of gravy over each slice, then microwave for approximately 1 minute, or until thoroughly heated through.
Hungry for more pressure cooker ideas? Don’t miss our other fantastic recipes, such as pork butt in Instant Pot or Instant Pot frozen pork loin. If beef is on your menu next, you can confidently follow our Instant Pot frozen chuck roast recipe. With a touch of salsa verde, you can shred that beef at the end to create amazing tacos or savory sliders.
5 from 2 votes
Instant Pot Frozen Pork Roast Recipe
Justine
10
55
8
Comment
Print Recipe
Equipment
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1 pressure cooker
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1 trivet
Ingredients
- 2.5 lb pork roast, frozen
- 2 c chicken broth
- 1 red onion, sliced
- 2 bay leaves
- 1 tsp sea salt
- 1 tsp pepper
Instructions
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Cut onions into large chunks and place into pressure cooker with bay leaves. Pour chicken broth or water on top.
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Put a trivet into the middle of your pot with frozen pork roast on top. Sprinkle with salt and pepper.
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Close lid and steam valve, push meat/stew button and set for 55 minutes.
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Allow pressure to release naturally when done.
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Remove meat and cover to keep warm. Discard bay leaves. To make gravy set pot to saute, remove trivet.
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In a small bowl whisk together 1/4 c of the hot liquid (minus onions) with 2 tbsp cornstarch until slurry is smooth.
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Pour this in once mixture is bubbling. Stir to thicken. Make creamy with 2 tbsp of half and half into the mixture too. Turn pot off and pour gravy into dish so it doesn’t continue cooking.
Video
Nutrition
Serving:
2oz
,
Calories:
196kcal
,
Carbohydrates:
2g
,
Protein:
32g
,
Fat:
6g
,
Saturated Fat:
2g
,
Cholesterol:
89mg
,
Sodium:
576mg
,
Potassium:
601mg
,
Fiber:
1g
,
Sugar:
1g
,
Vitamin A:
4IU
,
Vitamin C:
5mg
,
Calcium:
15mg
,
Iron:
1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Entree, Main Course
American
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What Do I Serve with Tender Pork Roast?
The culinary possibilities are truly endless when it comes to pairing side dishes with a succulent pork roast. We often opt for vibrant vegetable sides such as crispy air fryer sweet potato cubes or flavorful baked cabbage steaks. Fresh rolls or crusty bread are always a hit; a great tip for busy cooks is to buy already-baked rolls from the store to keep things as simple as possible.
Beyond traditional sides, this versatile pork roast lends itself beautifully to creative leftover transformations. We frequently dice it up and toss it into a delicious fried rice the next day for a quick lunch or dinner. It’s also an excellent addition to an Instant Pot casserole, adding a hearty protein dimension to pasta and sauce dishes. For a comforting meal, warm slices of the roast can be served atop a fluffy bed of pressure cooker mashed potatoes or alongside Ninja Foodi rice. This tender pork makes a fantastic, easy protein boost for a wide variety of other dishes.
Most definitely! Pressure cookers like the Instant Pot are perfect for cooking frozen pork, delivering results that are just as tender and juicy as if you had thawed the meat beforehand. Beyond roasts, we’ve also successfully prepared frozen pork chops in the Instant Pot. These turn out incredibly fork-tender, and you can easily use the sauté function to whip up a rich gravy from the pan drippings, just as with this roast recipe.