Zopago

Side Dishes

Empanada Dipping Sauce

This is the best empanada dipping sauce that is delicious to enhance your homemade or frozen finger foods. A creamy

  • Serves 12
  • Prep 10 minutes

garlicgreek yogurtlime

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I love a creamy cilantro lime dip when eating Mexican food. Whether it’s on a salad, with flautas, taquitos or used as an empanada dipping sauce it’s just killer. Take a dunk with your favorite foods and let us know what you think.

Not only is it super low carb and keto friendly but it is packed with flavors you’ll love. You can make your chicken or ground beef air fryer flautas go from good to OH MY goodness delish when you whip this baby up.

It takes about 5 minutes to do so if you’re hosting taco Tuesday at your house some night I suggest you make a double batch because this will go quickly. Cilantro, yogurt and garlic are the key elements to this pot of yum so let’s get going. It’s also great using Dipping Sauce for Chicken Wings.

sauce for empanadas

There is no substitute for fresh when it comes to herbs. I mean if you are making a casserole or something you could hide it but in a sauce or dip you want fresh cilantro for sure. Dice it up nice and fine so yes there is a bit of texture left to it but it isn’t chunky and weird.

Dipping Sauces for Empanadas

I like 4 dips with these; this one, sour cream, salsa verde and a dollop of guacamole too. If you want a really smooth blend you could use a food processor or just good old fashioned elbow grease is just fine too. This is what you need for this yogurt garlic sauce recipe.

Dipping Sauce for empanadas

Empanada Dipping Sauce Ingredients

You can find the main star of the show already made and frozen in a box at the store. They are right next to the frozen taquitos in air fryer and typically by the same brand. They are way better with a dip alongside them though!

  • Diced cilantro
  • Lime juice, or lemon juice if you don’t have that
  • Plain greek yogurt
  • I like dicing up fresh air fryer garlic cloves
  • Onion powder
  • Salt and pepper to taste

If you wanted to add a middle eastern flair to it you could add a bit of cumin into the mix. Start small with seasonings, whisk together and then taste. Adjust with a little bit more until it is just right for your tastebuds. Feel like it needs more minced garlic too, add a bit more and make a note of it for next time.

We are sharing this as a killer dip for things like chicken taquitos air fryer and more but really it is wonderful spread on too. To add flavor to a baked fish fillet or even an alternative to ketchup on a burger it is something different to try!

A bowl of creamy green empanada dipping sauce garnished with cilantro sits at the center, surrounded by baked empanadas on a white plate.

Empanada and Cilantro Sauce

You can jump to recipe below and save for later with your own adjustments on the side if you wish. I think this is just right for us but everyone is just slightly different when it comes to seasonings, and heat. Want to make this spicy? Add a pinch of dry Sriracha or chili flakes into the mix too.

This saves quite well so if you have extra just spoon into a jar that can seal shut. Since there is dairy in this it won’t last forever but typically we will make these once a week or so as an after school snack or something so that’s not an issue. It’s safe for a week or so easily as long as you seal it well and keep it in the fridge the whole time.

We have a cajun garlic butter sauce when you’re having a seafood boil with a larger crowd. Our sriracha mayonnaisewill add a lot of heat, and sweet and sour sauceis on the other end of the spectrum. Take a peek and enjoy away.

Empanadas Dip

FAQ

Ours is!! Made with Greek yogurt, garlic, cilantro, lime and a few other ingredients. You just whisk them together to a creamy dip to serve with your meat filled pastries. Gives this popular Mexican snack or meal to a whole new level of delicious.

No, you can air fry them which is how we love them. A great way to get them crispy without the extra fat and calories. You do need to cook the dough on the outside though, cooking in the oven on a baking sheet is even a great healthier choice.

Empanada Dipping Sauce

Recipe card

Empanada Dipping Sauce Recipe

Best empanada dipping sauce that is delicious to enhance your homemade or frozen finger foods. Creamy Mexican dip that's spicy or mild.

  • Serves 12
  • Prep 10 minutes
  • Course Appetizer, Dip
  • Cuisine American, Mexican

Ingredients

  • 1 cup Greek yogurt
  • 1 cup cilantro (fresh, chopped)
  • 1 tsp garlic (minced)
  • 1 pinch salt (to taste)
  • 1/4 tsp onion powder
  • 1/4 cup water
  • 1 large lime (juiced + zest)

Method

  1. 1

    In a bowl whisk together all ingredients. Taste, adjust salt as desired. Ideally it is best if refrigerated for 1 hour before serving with empanadas.

Equipment

  • 1 Bowl
  • 1 whisk

Nutrition

  • Serving1 oz
  • Calories12 kcal
  • Carbohydrates1 g
  • Protein2 g
  • Fat1 g
  • Saturated Fat1 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat1 g
  • Trans Fat1 g
  • Cholesterol1 mg
  • Sodium10 mg
  • Potassium37 mg
  • Fiber1 g
  • Sugar1 g
  • Vitamin A93 IU
  • Vitamin C2 mg
  • Calcium22 mg
  • Iron1 mg

Questions

What is a good dipping sauce for empanadas?

Ours is!! Made with Greek yogurt, garlic, cilantro, lime and a few other ingredients. You just whisk them together to a creamy dip to serve with your meat filled pastries. Gives this popular Mexican snack or meal to a whole new level of delicious.

Do you have to fry empanadas?

No, you can air fry them which is how we love them. A great way to get them crispy without the extra fat and calories. You do need to cook the dough on the outside though, cooking in the oven on a baking sheet is even a great healthier choice.